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Written by our supplement testing crew
Built for lifters, athletes, and anyone serious about what they put in their body — this review is written by real coaches who prioritize performance over hype.
- Xtend Sport BCAA Powder Review
- Why Xtend Sport Caught Our Attention
- Key Ingredients and Why They Matter
- Taste & Mixability – One of the Best in Its Class
- How Xtend Sport Performs During Training
- Who Should Consider Xtend Sport BCAA Powder
- Who Might Want to Skip It
- Cost Breakdown & Value
- Final Verdict: Should You Buy Xtend Sport?
Xtend Sport BCAA Powder Review
(Blue Raspberry Ice)
Written by our supplement testing crew
Built for lifters, athletes, and anyone serious about what they put in their body — this review is written by real coaches who prioritize performance over hype.
Why Xtend Sport Caught Our Attention
XTEND Sport BCAA Powder
Electrolyte Powder for Recovery & Hydration with Amino Acids – 30 Servings
Branched-chain amino acids (BCAAs) aren’t new — but formulas like Xtend Sport stand out by combining muscle-repairing amino acids with electrolyte support, all in a flavor athletes actually want to drink.
We tested the Blue Raspberry Ice flavor over a multi-week training block to evaluate how it holds up in real-world use: post-lifting, fasted cardio, long conditioning days, and during recovery.
This is not just a “hydration” drink — Xtend Sport is designed to keep your muscles firing longer, recover faster, and reduce soreness between workouts.
Let’s break it down.
Key Ingredients and Why They Matter
2:1:1 BCAA Blend – 7g Total Per Serving
- Leucine (3.5g): Triggers muscle protein synthesis — the most important BCAA for growth and recovery.
- Isoleucine + Valine (1.75g each): Support endurance, energy production, and muscle metabolism.
Why It Works:
This is the clinically-supported 2:1:1 ratio used in most effective BCAA studies. If you’re lifting fasted, training multiple times per day, or cutting calories, this blend can help preserve lean mass.
Electrolyte Complex – Sodium + Potassium
- Sodium (220mg): Helps maintain fluid balance and reduces risk of cramping
- Potassium (160mg): Supports proper muscle contraction and nerve function
Why It Works:
Hydration isn’t just about water. These electrolytes help you stay sharp and prevent mid-session energy crashes — especially valuable for outdoor workouts or longer sessions.
Other Notes
- Sweetener: Sucralose (no sugar, no calories)
- Caffeine-Free: Can be taken any time of day
- Zero artificial dyes or banned substances
Taste & Mixability – One of the Best in Its Class
We tested the Blue Raspberry Ice flavor in shaker bottles and water bottles during and after training sessions. Here’s how it held up:
- Flavor Profile: Sweet with a refreshing tartness — think blue slushie without the sugar bomb
- No bitterness like some other BCAA brands (especially with leucine-heavy blends)
- Mixes quickly with just a few shakes — no clumps, no foam, no grit
- Versatile: Works well in cold water, smoothies, and even mixed with creatine or electrolytes
Verdict: If you’ve tried other BCAA drinks and found them too chalky or overly artificial, Xtend Sport is a major upgrade.
How Xtend Sport Performs During Training
We tested Xtend Sport across a mix of workout types over two weeks:
Post-Lift Recovery
Used after heavy squat and push-pull days:
- Noticeable reduction in DOMS (delayed onset muscle soreness)
- Recovery between training days felt smoother, especially during back-to-back sessions
Mid-Workout Hydration
Sipped during full-body circuit and outdoor sled work:
- Kept cramping and fatigue at bay, especially on warm training days
- Felt like it helped maintain focus and output past the 45-minute mark
Who Should Consider Xtend Sport BCAA Powder
This isn’t just a flavored water additive. Xtend Sport is best for:
- Athletes training 4+ days a week who want to reduce soreness and preserve strength
- Cutting phases, weight-class sports, or anyone in a calorie deficit
- Fasted lifters and cardio athletes who want to avoid muscle breakdown
- Endurance or hybrid athletes training over 60 minutes
- Anyone looking for a low-calorie recovery drink without caffeine or sugar
Who Might Want to Skip It
- If you’re already hitting 160–200g of protein daily, BCAAs may not offer much extra benefit
- If you’re extremely sensitive to artificial sweeteners (sucralose), this may not be your top pick
- If you want unflavored or fully natural formulas, look toward a clean-label option like Nutrabio
Cost Breakdown & Value
- Servings: 30 per container
- Dose: 1 scoop = full 7g BCAA + electrolytes
- Price on Amazon (as of writing): ~$22–26
- Cost per serving: ~$0.75–$0.85
That’s excellent value for a clinically-backed BCAA + hydration formula — especially compared to “boutique” brands that charge $1+ per serving.
Final Verdict: Should You Buy Xtend Sport?
XTEND Sport BCAA Powder
Electrolyte Powder for Recovery & Hydration with Amino Acids – 30 Servings
If you want a BCAA powder that tastes great, reduces soreness, and supports performance — this one delivers.
Xtend Sport hits the sweet spot between athlete function and daily usability. You’re getting:
- 7g of BCAAs in the ideal 2:1:1 ratio
- Electrolyte support for longer workouts
- Clean, effective ingredients without extra fluff
For athletes training consistently and recovering hard, Xtend Sport BCAA Powder in Blue Raspberry Ice is one of the best-value intra- and post-workout supplements on Amazon.
Written by our supplement testing crew
Built for lifters, athletes, and anyone serious about what they put in their body — this review is written by real coaches who prioritize performance over hype.
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