Top 5 Stress Relief Supplements for Athletes: Calmer Minds, Better Recovery

Written by our supplement testing crew
Built for lifters, athletes, and anyone serious about what they put in their body—this guide is written by real coaches who prioritize performance over hype.

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Top 5 Stress Relief Supplements for Athletes

Calmer Minds, Better Recovery

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Why Stress Management Matters for Athletes

Training hard doesn’t just tax your muscles—it strains your nervous system too. Chronic stress raises cortisol, interferes with sleep, delays muscle recovery, and can even blunt your gains.

Whether you’re cutting for a competition, lifting heavy five days a week, or juggling training with life stress, your body is under constant pressure. Managing that stress isn’t about “relaxing”—it’s about keeping your nervous system in a state where it can grow, recover, and perform.

That’s where targeted stress relief supplements come in.

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What to Look for in a Stress Relief Supplement for Athletes

Before we rank the top options, here’s what we considered when evaluating each supplement:

• Adaptogens that reduce cortisol without making you drowsy (Ashwagandha, Rhodiola)
• Clinically supported dosages for mood, sleep, and performance
• No proprietary blends — we want transparency
• Stack-friendly ingredients — so it works alongside your creatine, pre-workout, etc.
• Athlete-safe formulas — free of banned substances

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Top 5 Stress Relief Supplements for Athletes

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1. KSM-66 Ashwagandha by Physician’s Choice

Best Overall for Cortisol and Recovery

Why it’s our top pick:
KSM-66 is the most researched, full-spectrum form of ashwagandha, and one of the rare botanical extracts that is both clinically proven to reduce cortisol and enhance athletic performance. This means it doesn’t just help you manage stress—it can directly contribute to better training results. We recommend Physician’s Choice because it delivers 1000mg per serving, a higher dosage that helps users feel quick and effective results of the supplement.

For those who already use ashawagahnda, or are just looking for a lower dosage ashwagandha supplement, check out our post on Top 3 Ashwagandha Supplements on Amazon (And Which One’s Right for You)

What it helps with:

• Lowers cortisol to reduce stress-related performance dips
• Improves sleep quality, essential for recovery and growth
• Boosts testosterone in stressed males, supporting strength and energy
• Eases anxiety under pressure, keeping your mind sharp and focused

Athlete benefit:
Ashwagandha helps you stay calm under the bar, recover faster, and improve sleep without dulling your reaction time or lowering your energy. It’s the rare supplement that supports both mental and physical performance in high-pressure environments.

Stack it with: Magnesium glycinate, ZMA, or a low-stim pre-workout for a complete recovery and performance support stack.

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2. Bronson’s Rhodiola Rosea

Best for Endurance Athletes and Overtraining

Why it stands out:
Rhodiola rosea is a powerful adaptogen that excels when your body and mind are under heavy physical stress. Unlike many adaptogens that mainly target mental fatigue, rhodiola also improves physical stamina and work capacity, making it a go-to for endurance athletes, high-volume trainers, and anyone logging long hours in the gym or on the track. It’s particularly valuable during overtraining phases or periods when you’re pushing close to burnout, helping you stay sharp and energized without overstimulation.

We recommend Bronson Rhodiola Rosea Vegetarian Capsules because each serving provides 500mg of standardized extract for consistent potency, sourced from high-quality rhodiola. Bronson’s formula is vegetarian-friendly, lab-tested for purity, and manufactured in a GMP-certified facility—making it a clean and reliable choice for daily use.

What it helps with:

• Reduces mental and physical fatigue during demanding training cycles
• Supports endurance performance in activities like running, cycling, rowing, or high-intensity circuits
• Regulates cortisol levels to prevent stress-related dips in performance during overreaching or overtraining phases

Athlete benefit:
Perfect for runners, CrossFit athletes, triathletes, or anyone training multiple times a day. It helps you perform at a consistently high level while reducing the toll intense training can take on your body and mind.

Best taken: Before training or early in the day to maximize energy and focus without interfering with sleep.

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3. Jocko MÖLK Good Night Protein + Sleep Aid

Best Combo of Recovery Protein + Stress Relief

Why it’s on the list:
This isn’t your typical “sleep supplement.” It’s a nighttime recovery blend designed to help you fall asleep faster, sleep deeper, and rebuild muscle while you rest. The formula combines slow-digesting protein for overnight repair with recovery-friendly nutrients like magnesium and calming adaptogens such as ashwagandha, L-theanine, and tryptophan.

It’s especially useful for lifters and athletes who want to maximize recovery during sleep and need help winding down without feeling groggy the next morning.

What it helps with:

• Improves sleep onset and depth, helping you get quality rest
• Provides slow-release protein to fuel muscle repair overnight
• Reduces anxiety and nighttime cortisol, allowing for deeper recovery

Athlete benefit:
Supports muscle repair while promoting calm, restorative sleep—perfect for intense training cycles, competition prep, or any time recovery demands are high.

Good to know:
This formula is melatonin-free, making it a smart choice for athletes who want better sleep without altering their natural circadian rhythm.

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4. Calm Magnesium by Natural Vitality

Best Magnesium Formula for Sleep and Stress

Why it made the list:
Magnesium is one of the most common nutrient deficiencies in athletes, largely because hard training, sweating, and high-protein diets can deplete your body’s stores faster than you can replenish them through food alone. This mineral is essential for nervous system regulation, muscle relaxation, and deep, restorative sleep—all of which directly impact recovery and performance.

We like Natural Vitality Calm Magnesium because it delivers magnesium in a highly absorbable form (magnesium citrate) that mixes easily into water for a calming, slightly fizzy drink. Many athletes find it helps them unwind mentally and physically in the evening, preparing both the body and mind for quality sleep. It’s free from artificial sweeteners and unnecessary fillers, making it a clean, effective choice you can take daily.

What it helps with:

• Nervous system regulation to reduce overstimulation after training
• Muscle recovery and soreness relief by replenishing depleted magnesium stores
• Improved sleep depth and latency so you fall asleep faster and stay asleep longer
• Lower nighttime cortisol spikes, helping you wake up more refreshed

Athlete benefit:
Perfect for tight, “wired-but-tired” athletes who struggle to switch off after intense sessions. Calm Magnesium can take the edge off post-workout tension, helping you recover not just physically, but mentally.

Pair it with: Ashwagandha for additional cortisol control, or a slow-digesting nighttime protein for round-the-clock muscle recovery.

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5. ONNIT New Mood

Best Natural Mood Support for Athletes

Why it’s included:
For some athletes, stress shows up more in the mind than the body—racing thoughts before competition, overthinking during training, or difficulty winding down after a big event. ONNIT’s New Mood is formulated to support a balanced, positive mindset using a blend of herbal extracts, amino acids, and cofactors that work together to naturally boost serotonin and GABA production.

The formula includes 5-HTP (a serotonin precursor), L-theanine (a calming amino acid found in tea), valerian root (used for relaxation and sleep support), plus other synergistic ingredients like chamomile and B6. Together, they promote calm focus without sedation, making it ideal for athletes who need to stay sharp under pressure but avoid the jittery side effects of stimulants.

What it helps with:

• Supports calmness and a positive mood during stressful training blocks or events
• Enhances GABA activity to quiet mental chatter and improve focus
• Promotes relaxation without heavy sedation, so you can still perform when needed

Athlete benefit:
Especially helpful for high-stakes competitions, intense travel schedules, or phases of training where mental pressure affects confidence and performance. It can help you approach each workout or event with a steadier, more focused mindset.

Not ideal: If you’re currently on SSRIs or other mood-regulating medications—always check with your doctor before adding this to your routine.

Authors note: In our opinion, we do believe that this may be overkill if you are managing stress at a functioning level already, though we figured we would mention it, as we have tested it in the past and found useful results.

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How to Stack These for Maximum Recovery

For serious athletes who train multiple times per week or under high psychological pressure, here’s how we’d build a recovery stack using these products:

Time	Supplement	Purpose
Morning	Rhodiola	Boost stress resilience & energy
Post-workout	KSM-66 Ashwagandha	Lower cortisol, support recovery
Evening	Magnesium Breakthrough	Relax muscles and improve sleep
Bedtime	Jocko MÖLK or New Mood	Deepen sleep and reduce anxiety

If you’re unsure how to start, begin with ashwagandha and magnesium, then add from there depending on your needs.

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Final Thoughts: Do Stress Supplements Actually Work?

When paired with quality sleep, good nutrition, and smart training, the right stress relief supplements can be a game changer. They won’t fix burnout alone, but they can help your body rebound faster, stay calm under pressure, and recover like a pro.

Whether you’re in-season, cutting, or grinding through a heavy training block—supporting your nervous system is non-negotiable.

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Written by our supplement testing crew
Built for lifters, athletes, and anyone serious about what they put in their body—this guide is written by real coaches who prioritize performance over hype.

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