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Nutricost Fish Oil
Best Omega 3 Softgels in 2025
If you’re looking for a high-potency fish oil supplement that doesn’t crush your wallet, Nutricost’s Fish Oil Softgels deserve a serious look. With 1,000mg of fish oil per capsule and 560mg of combined EPA and DHA, it offers an impressive omega-3 profile at a price point that’s hard to beat. It’s clean, simple, and made for daily use—whether you’re an athlete dealing with inflammation, someone managing cardiovascular health, or just trying to sharpen your recovery game.
With 240 capsules per bottle, this is one of the better cost-per-serving options on Amazon and a favorite for people who want steady omega-3 intake without overcomplicating their stack.
What You Get Inside Each Capsule
Nutricost Fish Oil Omega 3 Softgels
Nutricost Fish Oil Omega 3 Softgels with EPA & DHA (1000mg of Fish Oil, 560mg of Omega-3), 240 Softgels, Non-GMO, Gluten Free.
Here’s a breakdown of what’s in each Nutricost softgel and how it compares to other mainstream fish oil options:
- Fish Oil Content: 1,000mg per softgel
- Omega-3 Breakdown: ~560mg total omega-3s (EPA + DHA)
- Form: Gelatin-based softgel
- Free From: Artificial colors, preservatives, gluten, GMOs
- Certifications: Non-GMO, made in a GMP-compliant facility
- Serving Size: 1 capsule per serving
- Bottle Size: 240 softgels per container
It’s worth noting that while some premium fish oils hit higher omega-3 levels per capsule (closer to 700–800mg), those often cost 2–3x as much. Nutricost strikes a great balance with above-average potency at an entry-level price.
Why Omega-3s Matter for Athletes and Everyday Users
Fish oil supplements are a go-to for many reasons—and it’s not just hype. The active components, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been linked to:
- Reduced joint pain and inflammation
- Improved cardiovascular health
- Better cognitive function and mood
- Faster post-exercise recovery
- Skin, eye, and immune support
If you’re an athlete, the anti-inflammatory benefits alone make it worth considering. Whether you’re pushing heavy weights, grinding through intense cardio, or recovering from hard contact, omega-3s help manage soreness and support soft tissue health.
Real User Experience: What Reviews Say
Swallowability & Aftertaste
- Most users report easy swallowing, even though the capsules are fairly large.
- Fish burps do come up in a handful of reviews—common with any fish oil—but many users say taking the softgels with food resolves the issue.
- No odd textures or strong flavors were mentioned beyond the occasional mild aftertaste.
Results Over Time
Based on recurring customer feedback:
- Joint stiffness and mobility often improve within 2–4 weeks of daily use.
- Users who train regularly reported faster recovery and less joint inflammation after hard sessions.
- Some noticed improved skin clarity, less dry skin, and even better mental focus—though the latter is anecdotal.
There’s no miracle cure here, but the overall sentiment is positive, especially from athletes and aging lifters looking for joint and recovery support.
Price Breakdown: Where Nutricost Wins
At 240 softgels for around $25–$30, Nutricost’s fish oil breaks down to about 12 cents per serving.
- For comparison:
- Higher-end brands like Nordic Naturals or Thorne can cost 40–60 cents per serving
- Mainstream options like Nature Made typically deliver lower EPA/DHA content per capsule
- Some ultra-budget fish oils don’t list clear EPA/DHA totals, which can undercut their actual effectiveness
You’re getting a straightforward, high-dose formula with no fluff. For lifters, runners, and anyone who burns through joints and connective tissue, this offers reliable support without the premium markup.
Pros and Cons
| Pros | Cons |
|---|---|
| High EPA & DHA content per capsule | Capsules are large for some users |
| Excellent price-per-serving | Some fishy aftertaste possible (common with fish oils) |
| No artificial additives, GMOs, or gluten | Not third-party tested for oxidation or freshness |
| Made in a GMP-compliant facility | Not vegetarian (gelatin softgel) |
| Long-lasting bottle with 240 servings | Not enteric-coated (which could reduce burps further) |
Who This Is Best For
✔ Budget-Conscious Buyers
If you want strong omega-3 intake without dropping $40+ per month, this is a smart choice.
✔ Athletes & Lifters
Perfect for those dealing with joint discomfort or inflammation after lifting, wrestling, running, or combat sports.
✔ Anyone Seeking Daily Health Support
A once-a-day dose is all it takes to support heart, brain, and immune function with minimal hassle.
Final Verdict: Simple, Strong, and Affordable
Nutricost Fish Oil Omega 3 Softgels
Nutricost Fish Oil Omega 3 Softgels with EPA & DHA (1000mg of Fish Oil, 560mg of Omega-3), 240 Softgels, Non-GMO, Gluten Free.
Nutricost’s Fish Oil Softgels do exactly what you want from a no-frills supplement: reliable omega-3 delivery at a fraction of the price of big-name competitors. You’re getting over 500mg of EPA/DHA per serving—enough to support active recovery and long-term wellness—with 240 servings per bottle and no sketchy fillers or additives.
While we’d love to see third-party testing for oxidation and freshness (especially with fish oil), this still ranks as one of the best value omega-3s on Amazon for athletes and health-minded users.
Written by our supplement testing crew
Built for lifters, athletes, and anyone serious about what they put in their body—this guide is written by real coaches who prioritize performance over hype.
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