Fitgriff Lifting Wrist Straps Review

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Fitgriff Lifting Wrist Straps Review

Premium Padded Cotton Straps for Weightlifting, Deadlifts, and Gym Training — Supportive Wrist Wraps for Men & Women

Grip strength often becomes the bottleneck on heavy pulling movements — especially on high-volume back days or when fatigue begins to set in. The Fitgriff Lifting Wrist Straps are designed to help lifters overcome that limitation by providing secure wrist support and improved bar grip, all without overtightening or digging into your skin.

In this review, we break down comfort, performance, durability, and exactly who should consider adding these straps to their training bag.

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Quick Take

Best for: Deadlifts, rows, high-volume pulling, back training sessions
Not ideal for: Olympic lifts where grip transitions fast, or competition deadlifts in a tested environment
Strength level: Beginner through advanced

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What You’re Buying

Fitgriff lifting straps are made of premium cotton with padded wrist support. The padding helps cushion your wrists during heavy pulling, and the cotton material provides reliable bar friction when wrapped properly.

Key features include:

• Premium cotton construction
• Padded wrist area for comfort
• Standard strap length (long enough for secure wraps)
• Straightforward design for easy use
• Unisex sizing, comfortable for both men and women

These are not “fancy” straps with metal hardware or multilayer gripping textures. Instead, they’re simple, durable straps built to help you lift more confidently on the big pulling movements.

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Comfort & Fit

One of the weak points of many lifting straps is wrist discomfort, especially under heavy load. Fitgriff padded straps address this with a cushioning layer that feels more comfortable than bare cotton — especially on long sets or pull volume.

What lifters notice:

• Neoprene-style padding reduces stress on the wrist
• Cotton texture grips the bar without slipping
• Strap length is long enough to wrap multiple times
• Doesn’t chafe or irritate skin when applied correctly
• Comfortable for long pull days when grip is taxed

Unlike bare cotton straps that can begin to dig or pinch as sets progress, the padding here keeps the focus on the lift — not on uncomfortable wrists.

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Performance in Training

Deadlifts

These straps make heavier reps feel more secure. Once wrapped, you get solid assistance in holding the bar, allowing the posterior chain to be the limiter — not your grip.

Benefits you’ll notice on deadlift day:

• Less grip fatigue on multiple working sets
• Better bar control on heavy reps
• Ability to push volume without grip collapsing

Rows & RDLs

For bent-over rows, dumbbell rows, rack pulls, and Romanian deadlifts, straps keep your hands from being the weak link. This often allows you to increase volume and technique quality without changing too much of your normal routine.

Pull-Ups & Cable Work

Some lifters like using straps on heavy lat pulldowns or weighted pull-ups. The same grip support applies — but it’s up to you whether you want to develop grip strength or protect it during accessory overload work.

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Ease of Use

Part of what makes these straps approachable is how easy they are to put on and use:

1. Thread strap through loop
2. Place around the wrist
3. Wrap around the bar a couple of turns
4. Tighten until secure

The padded wrist wrap makes the learning curve smoother — even for newcomers who haven’t used straps before.

If you’re coming from no straps at all, this ease of use matters: you’re more likely to use them correctly and consistently.

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Durability & Long-Term Use

Fitgriff straps are designed to hold up under regular gym use. The key points of wear to watch:

• Stitching at the wrist loop
• Edges of the cotton strap where it rubs the bar
• Padding seams after repeated heavy pulls

With basic care — letting them air dry after sweaty sessions and not leaving them balled up in your bag — they should hold up well as a daily training accessory.

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Pros & Cons

Pros

• Padded wrist support reduces pressure under heavy pulls
• Cotton material grips the bar consistently
• Strap length gives secure wraps
• Comfortable for long or multiple-set pulling days
• Easy to use — beginner friendly and effective

Cons

• Cotton will absorb sweat (air dry when done)
• Not ideal for Olympic lifting turnover (straps slow grip transitions)
• Not allowed in powerlifting competition deadlift attempts
• Not as aggressive wrist support as rigid wraps

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Who Should Buy These

Buy the Fitgriff Wrist Straps if you:

• Struggle with grip before your back gives out
• Want to increase volume on deadlifts, rows, shrugs, and RDLs
• Train back frequently and want a comfortable strap solution
• Prefer padded wrist support over bare cotton
• Want an easy straps setup that’s beginner friendly

Skip these straps if you:

• Don’t use straps at all because you prefer improving grip naturally
• Want metal-reinforced or specialized strap materials
• Compete in events where straps aren’t allowed and train exclusively competition style

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Pro Tip: When to Use Straps

Use straps strategically:

• Warm-ups: No straps (build grip)
• Heavy working sets: Use straps
• High volume back work: Use straps for volume while maintaining grip strength separately
• Grip training days: Train without straps to keep grip strong

This approach helps grow your pulling strength while preserving grip development over time.

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Final Verdict

The Fitgriff Lifting Wrist Straps are a solid choice if your goal is more productive back training, heavier deadlift reps, and higher volume pulling without grip being the limiter. They strike a good balance of comfort, ease of use, and durability — with padded wrist support that many lifters appreciate during long sessions.

If you regularly hit heavy pulling movements or want a reliable strap that doesn’t irritate your wrists, Fitgriff straps are worth adding to your gym gear lineup.

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