FatGripz Review — Build Unmatched Grip Strength for Wrestling and Lifting

---

Written by our coaching and training crew

---

FatGripz Review

Build Unmatched Grip Strength for Wrestling and Lifting

---

When it comes to grip strength, most athletes overlook it until it’s too late. Wrestling demands relentless control — hands locked, wrists pulled, fingers fighting for position — and your grip is the foundation of every tie, every shot, and every scramble.

FatGripz are one of the most talked-about tools on Amazon for building real-world grip and forearm strength. We put them to the test with wrestlers and strength athletes to see if they actually improve performance and don’t just make exercises “feel hard.”

---

What FatGripz Are

FatGripz are simple but tough: thick, high-density rubber sleeves that fit over dumbbells, barbells, cable handles, and even pull-up bars. By increasing the circumference of the grip, they force your hands and forearms to work harder on every rep.

Why that matters: wrestling is often won or lost in the hands — and standard handles don’t tax your grip like real contact does.

---

Why Wrestlers Should Care

If your grip fails:

• You lose tie control
• Your shot finishes weaken
• Hand fighting is a struggle
• You fatigue fast late in matches

FatGripz train grip strength and endurance together — two traits that transfer directly to the mat.

---

FatGripz — Key Strengths

✔ Real-World Grip Demand
Normal grips don’t challenge your hands enough. FatGripz force your fingers, thumbs, and forearms to generate more force — directly improving crush strength and control in wrestling grips.

✔ Versatile Use Across Exercises
They slide onto barbells, dumbbells, kettlebells, cable attachments, and even pull-up bars. That means:

• Deadlift holds become harder
• Pull-ups become thicker — just like an opponent’s gi
• Rows and presses tax forearms longer
• Carries become a full upper forearm stimulus

✔ Builds Endurance and Strength Together
Grip isn’t just about max strength — it’s about not letting go after minutes of hand fighting. FatGripz help develop both attributes simultaneously.

✔ Durable Construction
The rubber is thick and doesn’t tear easily (as long as you don’t chew on them after practice).

---

FatGripz — What They’re Best For

Target Goal	How FatGripz Help
Crush Strength	Bigger diameter = bigger force demand
Forearm Endurance	Longer gripping under tension
Pull-Up and Row Grip	Thicker handles mimic sport demands
Deadlift & Hold Strength	Harder holds = stronger overall grip

---

How To Use FatGripz Effectively

2–3 sessions per week is plenty. Grip work should be consistent but smart — fatigue builds fast.

Here’s how we program them:

• FatGripz Pull-Ups — 3–5 sets of 3–6 reps
  Build thicker-handle pulling strength. Rest 90–120 seconds between sets.
• Fat Bar Holds (with FatGripz) — 3–4 sets of 20–40 sec
  Deadlift the bar, stand tall, and hold. This builds real dead grip endurance.
• FatGripz Rows — 3–4 sets of 8–12 reps
  Mid-back strength + grip endurance. Great after heavy pulls.
• FatGripz Farmer Carries — 3 sets of 30–60 sec
  Pick them up, walk controlled — great for whole-body stability and grip fatigue.

---

Coach Verdict — Who Should Buy Them

Ideal For:

• Wrestlers wanting to crush hand fighting
• Lifters who want more carryover to real sticks and pulls
• Anyone frustrated by grip limiting their strength gains

Not Ideal For:

• Athletes chasing purely aesthetic forearms
• Beginners who need to nail basic technique first
  (Get grinding strength later)

---

Bottom Line — Are FatGripz Worth It?

Yes. FatGripz are one of the most cost-effective tools for building serious grip strength and endurance. They plug right into your existing training and make your hands work harder, smarter, and longer — the exact traits wrestlers need to stay dominant late in matches.

If you want grips that support real sport demands and boost performance on the mat and in the weight room — these are worth your time.

---

If you found this post to be helpful, then you may be interested in the rest of our blog page here.