Training Guides for Wrestling
-Revised By Coach G How To Train Grip For Athletics Why Grip Strength Matters for Every Athlete (Especially Wrestlers) When people talk about athletic performance, the conversation usually revolves around speed, power, agility, and conditioning. But there’s one underrated attribute that directly impacts nearly every movement in sport—grip strength. Whether you’re clinching an opponent on…
Written by our coaching and training crew FatGripz Review Build Unmatched Grip Strength for Wrestling and Lifting When it comes to grip strength, most athletes overlook it until it’s too late. Wrestling demands relentless control — hands locked, wrists pulled, fingers fighting for position — and your grip is the foundation of every tie, every…
Why Wrestlers Need Aerobic Training to Perform Better (Complete Guide) You hear it everywhere: wrestling is explosive, powerful, and fast. Most athletes assume that means training should be all sprints, circuits, and high-intensity conditioning. While those tools matter, the truth is more straightforward: Wrestlers with a strong aerobic base outperform, outlast, and out-recover everyone else.This…
Written by our training teamBuilt for lifters who want smart programming. This guide breaks down how training volume cycles actually affect performance and recovery. High Volume vs. Low Volume Training How to Program Smarter for Long-Term Gains Most lifters hit a plateau not because they lack effort—but because their training doesn’t evolve. That’s where understanding…
Written by our gear testing crewBuilt for lifters who train to get stronger—not just to look strong. This guide breaks down the proven science and technique behind block presses and recommends one of the best bench press board tools on the market. Block Presses Explained Why Bench Press Boards Work and How to Use Them…
Science of Joint and Tendon Stiffness Tendon stiffness for beginners When athletes think about injury prevention or performance enhancement, they often focus on flexibility, strength, or endurance. But one underrated concept in sports science — tendon and joint stiffness — plays a crucial role in explosiveness, force transfer, and joint integrity. And no, we’re not…
Introduction to Aerobic and Anaerobic Conditioning Aerobic and anaerobic conditioning are two essential components of physical fitness that significantly influence athletic performance and overall health. The primary distinction between these two conditioning types lies in how the body utilizes oxygen during exercise. In aerobic conditioning, the body relies on oxygen to generate energy for prolonged,…