Everything Wrestling
Anti-fungal Soap For Grappling A Must-Have Cleanser for Wrestlers and Grapplers Combat sports like wrestling, BJJ, and MMA can be brutal on the skin. All that skin-to-mat contact and sweaty grappling increases your risk for ringworm, staph, impetigo, and other bacterial or fungal infections. That’s why hygiene is just as important as strength and technique. […]
The Best Wrestling Headgear the Cliff Keen E58 Protecting your ears isn’t optional in wrestling—it’s mandatory if you want to stay on the mat long-term. Whether you’re a freshman just starting out or a seasoned college wrestler grinding through double sessions, wrestling headgear keeps your ears safe, your focus sharp, and your confidence high. Today
Knee Pads For Wrestling Bodyprox Protective Knee Pads Review Knees take a beating in wrestling. From shooting takedowns to defending sprawls and surviving long scrambles, your knees are constantly under pressure. Whether you’re just starting out or have years of mat time under your belt, investing in solid knee protection is one of the smartest
How to Cut Weight for Wrestling Safely and Effectively A Complete Guide with Tips & Tricks Why We Wrestlers Cut Weight—and Why You Should Do It Smart If you’re a wrestler, you already know how important it is to hit your target weight. Whether you’re aiming for a specific weight class to get a competitive
Size vs. Strength A Comprehensive Training Guide for Wrestlers and Athletes Training Guide for Wrestlers and Athletes In the realm of athletic training, particularly for sports like wrestling, understanding the balance between muscle size and strength is crucial. While hypertrophy focuses on increasing muscle mass, strength training emphasizes the ability to exert force. Both elements
Size vs. Strength: A Comprehensive Training Guide for Wrestlers and Athletes Read More »
Best Beginner Wrestling Shoe on Amazon? ASICS Matflex 7 Wrestling Shoes Review The Go-To Entry-Level Wrestling Shoe? If you’re just getting started with wrestling—or if you’re coming back after some time off—the ASICS Matflex 7 is a name you’ll keep seeing. It’s one of the most popular entry-level wrestling shoes on Amazon for a reason.
ASICS Matflex 7 Wrestling Shoes Review: Best Beginner Wrestling Shoe on Amazon? Read More »
Introduction to Aerobic and Anaerobic Conditioning Aerobic and anaerobic conditioning are two essential components of physical fitness that significantly influence athletic performance and overall health. The primary distinction between these two conditioning types lies in how the body utilizes oxygen during exercise. In aerobic conditioning, the body relies on oxygen to generate energy for prolonged,
