Everything Wrestling
Science of Joint and Tendon Stiffness Tendon stiffness for beginners When athletes think about injury prevention or performance enhancement, they often focus on flexibility, strength, or endurance. But one underrated concept in sports science — tendon and joint stiffness — plays a crucial role in explosiveness, force transfer, and joint integrity. And no, we’re not…
Anti-fungal Soap For Grappling A Must-Have Cleanser for Wrestlers and Grapplers Combat sports like wrestling, BJJ, and MMA can be brutal on the skin. All that skin-to-mat contact and sweaty grappling increases your risk for ringworm, staph, impetigo, and other bacterial or fungal infections. That’s why hygiene is just as important as strength and technique….
Introduction to Aerobic and Anaerobic Conditioning Aerobic and anaerobic conditioning are two essential components of physical fitness that significantly influence athletic performance and overall health. The primary distinction between these two conditioning types lies in how the body utilizes oxygen during exercise. In aerobic conditioning, the body relies on oxygen to generate energy for prolonged,…