Everything Wrestling
-Revised By Coach G How To Train Grip For Athletics Why Grip Strength Matters for Every Athlete (Especially Wrestlers) When people talk about athletic performance, the conversation usually revolves around speed, power, agility, and conditioning. But there’s one underrated attribute that directly impacts nearly every movement in sport—grip strength. Whether you’re clinching an opponent on…
Written by our coaching and training crew FatGripz Review Build Unmatched Grip Strength for Wrestling and Lifting When it comes to grip strength, most athletes overlook it until it’s too late. Wrestling demands relentless control — hands locked, wrists pulled, fingers fighting for position — and your grip is the foundation of every tie, every…
Why Wrestlers Need Aerobic Training to Perform Better (Complete Guide) You hear it everywhere: wrestling is explosive, powerful, and fast. Most athletes assume that means training should be all sprints, circuits, and high-intensity conditioning. While those tools matter, the truth is more straightforward: Wrestlers with a strong aerobic base outperform, outlast, and out-recover everyone else.This…
Written by our gear testing crewBuilt for lifters, athletes, and anyone serious about recovery—this guide is written by real coaches who prioritize performance over hype. Portable Sauna Box Review Steam Power, Compact Size, and Who It’s Best For Overview X-Vcak Portable Sauna Box, Steam Sauna Tent for Home with Steamer, Remote Control, Folding Chair, 9…
Written by our gear testing crewBuilt for female athletes who demand comfort, support, and durability, this guide breaks down the top sports bras for wrestling, what features matter most, and how to choose the best option for both practice and competition. High support Sports bras For Wrestling Tested Medium-to-High Support Sports Bras Why Sports Bras…
Written by our training and gear testing crewBuilt for lifters, athletes, and anyone serious about training through adversity — this guide was made by real coaches who understand what it takes to keep moving forward, even when setbacks happen. How to Train Around Minor Injuries (Without Losing Progress) Getting sidelined by a small injury can…
Written by our training teamBuilt for lifters who want smart programming. This guide breaks down how training volume cycles actually affect performance and recovery. High Volume vs. Low Volume Training How to Program Smarter for Long-Term Gains Most lifters hit a plateau not because they lack effort—but because their training doesn’t evolve. That’s where understanding…
Written by our gear testing crewBuilt for lifters who train to get stronger—not just to look strong. This guide breaks down the proven science and technique behind block presses and recommends one of the best bench press board tools on the market. Block Presses Explained Why Bench Press Boards Work and How to Use Them…
*Written By Our Supplement Testing Crew* Built for lifters, athletes, and anyone serious about what they put in their body—this guide is written by real coaches who prioritize performance over hype. Garden of Life Collagen Peptides Powder Review Clean Ingredients, Noticeable Recovery If you’re looking for a collagen supplement that checks all the boxes —…
NEENCA Professional Knee Brace Review Useful Support/Pad? Built for Wrestlers Battling Knee Pain, Meniscus Strain, and ACL Support Needs Wrestlers put their knees through relentless stress. Whether it’s grinding through bottom position, shooting explosive doubles, or defending against a heavy sprawl, your knees need more than just tape — they need real support. The NEENCA…