Everything Wrestling
Written by our gear testing crewBuilt for lifters who train to get stronger—not just to look strong. This guide breaks down the proven science and technique behind block presses and recommends one of the best bench press board tools on the market. Block Presses Explained Why Bench Press Boards Work and How to Use Them […]
-Revised By Coach G How To Train Grip For Athletics Why Grip Strength Matters for Every Athlete (Especially Wrestlers) When people talk about athletic performance, the conversation usually revolves around speed, power, agility, and conditioning. But there’s one underrated attribute that directly impacts nearly every movement in sport—grip strength. Whether you’re clinching an opponent on
ASICS Men’s Aggressor Wrestling Shoes Review Grip, Fit, and Where They Fall Short When it comes to serious wrestling footwear, few models are as well-known as the ASICS Aggressor line. The Aggressor 5 builds on its legacy with a sleek redesign, a snug Ecsaine upper, and a reputation for grip-heavy performance on the mat. But
ASICS Men’s Aggressor Wrestling Shoes Review: Grip, Fit, and Where They Fall Short Read More »
*Written By Our Supplement Testing Crew* Built for lifters, athletes, and anyone serious about what they put in their body—this guide is written by real coaches who prioritize performance over hype. Garden of Life Collagen Peptides Powder Review Clean Ingredients, Noticeable Recovery If you’re looking for a collagen supplement that checks all the boxes —
Garden of Life Collagen Peptides Powder Review: Clean Ingredients, Noticeable Recovery Read More »
Mat Tape That Holds Up Through the Grind Meister Premium Mat Tape for Wrestling, Grappling and Exercise Mats – Clear – 4″ x 84ft – 1 Roll Meister Premium Mat Tape Meister Premium Mat Tape for Wrestling, Grappling and Exercise Mats – Clear When it comes to wrestling or grappling on home or gym mats,
Meister Premium Mat Tape for Wrestling, Grappling and Exercise Mats – Clear Read More »
NEENCA Professional Knee Brace Review Useful Support/Pad? Built for Wrestlers Battling Knee Pain, Meniscus Strain, and ACL Support Needs Wrestlers put their knees through relentless stress. Whether it’s grinding through bottom position, shooting explosive doubles, or defending against a heavy sprawl, your knees need more than just tape — they need real support. The NEENCA
NEENCA Professional Knee Brace Review Read More »
Science of Joint and Tendon Stiffness Tendon stiffness for beginners When athletes think about injury prevention or performance enhancement, they often focus on flexibility, strength, or endurance. But one underrated concept in sports science — tendon and joint stiffness — plays a crucial role in explosiveness, force transfer, and joint integrity. And no, we’re not
The Benefits and Science of Joint and Tendon Stiffness in Athletic Performance Read More »
Strength Training for Heavyweights vs Lightweights in Wrestling What’s the Difference? In wrestling, weight class plays a massive role in determining not only who you compete against but also how you train. While all wrestlers need to be strong, explosive, and conditioned, the way a heavyweight trains compared to a lightweight can differ significantly. This
Strength Training for Heavyweights vs Lightweights in Wrestling: What’s the Difference? Read More »
Top 5 Mobility Drills For Wrestlers Reduce groin pulls, hip flexor strains, and shoulder tweaks Why Mobility Matters for Wrestlers Wrestling is a sport built on leverage, angles, and explosive movement. You can be the strongest and most conditioned athlete in the room—but if your hips are locked up or your spine doesn’t move well,
Top 5 Mobility Drills For Wrestlers: Drills Every Wrestler Should Do Before Practice Read More »
Weightlifting Exercises for Wrestlers in the Gym If You Have To Choose 3 Introduction: Strength That Shows Up on the Mat You don’t need a 600-pound deadlift to dominate on the mat. But if you’re not building strength with the right movements in the gym, you’re leaving wins on the table. When it comes to
The 3 Most Important Weightlifting Exercises for Wrestlers in the Gym Read More »
