Everything Wrestling
Written by our gear testing crewBuilt for lifters, athletes, and anyone serious about what they wear in the gym—this review is written by real coaches and teammates who put performance before hype. CHRLEISURE Women’s Highwaisted Gym Shorts CHRLEISURE Women’s 4 Packs Workout Gym Shorts, High Waisted Butt Lifting Scrunch Butt Seamless Booty Shorts CHRLEISURE Women’s…
Written by our gear testing crewBuilt for lifters, athletes, and anyone serious about recovery—this guide is written by real coaches who prioritize performance over hype. Portable Sauna Box Review Steam Power, Compact Size, and Who It’s Best For Overview X-Vcak Portable Sauna Box, Steam Sauna Tent for Home with Steamer, Remote Control, Folding Chair, 9…
Written by our training teamBuilt for lifters who want smart programming. This guide breaks down how training volume cycles actually affect performance and recovery. High Volume vs. Low Volume Training How to Program Smarter for Long-Term Gains Most lifters hit a plateau not because they lack effort—but because their training doesn’t evolve. That’s where understanding…
Written by our gear testing crewBuilt for lifters who train to get stronger—not just to look strong. This guide breaks down the proven science and technique behind block presses and recommends one of the best bench press board tools on the market. Block Presses Explained Why Bench Press Boards Work and How to Use Them…
*Written By Our Supplement Testing Crew* Built for lifters, athletes, and anyone serious about what they put in their body—this guide is written by real coaches who prioritize performance over hype. Garden of Life Collagen Peptides Powder Review Clean Ingredients, Noticeable Recovery If you’re looking for a collagen supplement that checks all the boxes —…
NEENCA Professional Knee Brace Review Useful Support/Pad? Built for Wrestlers Battling Knee Pain, Meniscus Strain, and ACL Support Needs Wrestlers put their knees through relentless stress. Whether it’s grinding through bottom position, shooting explosive doubles, or defending against a heavy sprawl, your knees need more than just tape — they need real support. The NEENCA…
Science of Joint and Tendon Stiffness Tendon stiffness for beginners When athletes think about injury prevention or performance enhancement, they often focus on flexibility, strength, or endurance. But one underrated concept in sports science — tendon and joint stiffness — plays a crucial role in explosiveness, force transfer, and joint integrity. And no, we’re not…
Anti-fungal Soap For Grappling A Must-Have Cleanser for Wrestlers and Grapplers Combat sports like wrestling, BJJ, and MMA can be brutal on the skin. All that skin-to-mat contact and sweaty grappling increases your risk for ringworm, staph, impetigo, and other bacterial or fungal infections. That’s why hygiene is just as important as strength and technique….
Introduction to Aerobic and Anaerobic Conditioning Aerobic and anaerobic conditioning are two essential components of physical fitness that significantly influence athletic performance and overall health. The primary distinction between these two conditioning types lies in how the body utilizes oxygen during exercise. In aerobic conditioning, the body relies on oxygen to generate energy for prolonged,…