-Revised By Coach G How To Train Grip For Athletics Why Grip Strength Matters for Every Athlete (Especially Wrestlers) When people talk about athletic performance, the conversation usually revolves around speed, power, agility, and conditioning. But there’s one underrated attribute that directly impacts nearly every movement in sport—grip strength. Whether you’re clinching an opponent on…
Written by our coaching and training crew FatGripz Review Build Unmatched Grip Strength for Wrestling and Lifting When it comes to grip strength, most athletes overlook it until it’s too late. Wrestling demands relentless control — hands locked, wrists pulled, fingers fighting for position — and your grip is the foundation of every tie, every…
Why Wrestlers Need Aerobic Training to Perform Better (Complete Guide) You hear it everywhere: wrestling is explosive, powerful, and fast. Most athletes assume that means training should be all sprints, circuits, and high-intensity conditioning. While those tools matter, the truth is more straightforward: Wrestlers with a strong aerobic base outperform, outlast, and out-recover everyone else.This…
Written by our gear testing crew We do the experimenting and the research so that ultimately, you don’t have to How to Stop Knee Sleeves From Sliding During Lifts A Complete Guide for Lifters Knee sleeves are one of the most reliable pieces of training gear for lifters. Whether you’re squatting, lunging, pulling, or moving…