Understanding Workout Splits: What They Are and How They Benefit Your Training
What is a Workout Split? A workout split refers to a method of organizing training sessions throughout the week, often focused on specific muscle groups or movements. This training strategy is particularly beneficial for individuals seeking to target particular areas of the body while allowing sufficient time for recovery. By dividing workouts into different categories, […]
Understanding Workout Splits: What They Are and How They Benefit Your Training Read More »