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Understanding Lifting Belts: Purpose and Function Lifting belts are a common accessory in strength training, playing a critical role in enhancing performance and safety during heavy lifts. Their primary purpose is to provide support to the lumbar spine and promote intra-abdominal pressure, which contributes to greater stability throughout the core. This added support can help…
Are Deadlifts Still Worth It? Understanding the Deadlift: Anatomy and Mechanics The deadlift is a compound exercise that primarily targets several key muscle groups in the body, integrating both strength and stability to deliver profound benefits. The major muscles engaged during a deadlift include the hamstrings, gluteus maximus, lower back (erector spinae), and the core…
Understanding What to Eat Before and After the Gym (Before) Pre-workout nutrition plays a vital role in enhancing performance in any exercise regimen. It provides the necessary fuel for the body, ensuring that energy levels are optimized for physical activity. A well-planned pre-workout meal can significantly influence not only endurance levels but also overall workout…
Introduction to Nutricost Magnesium Glycinate Powder Nutricost Magnesium Glycinate Powder is a dietary supplement designed to enhance muscle health and recovery through its high-quality formulation. Magnesium plays a crucial role in numerous bodily functions, particularly in muscle contraction and relaxation. This powder combines magnesium with glycine, an amino acid that aids in improving the absorption…
The Importance of Training the Tibialis Muscle Understanding the Tibialis Muscle The tibialis muscle comprises a group of muscles located in the anterior compartment of the lower leg, primarily responsible for various movements of the foot and ankle. Among this group, the tibialis anterior is the most prominent. Originating from the lateral condyle of the…
Written by our supplement testing crewBuilt for lifters, athletes, and anyone serious about what they put in their body—this guide is written by real coaches who prioritize performance over hype. Products Mentioned In this Article ORGANIC INDIA Ashwagandha Capsules – Organic Ashwagandha Supplement – Vegan Ashwagandha Root, Gluten-Free, Kosher, Non-GMO, Supports Stress Relief, Energy, and…
Training Intensity vs Training Volume When designing an effective workout program, two major factors come into play: training intensity and training volume. Both are crucial pieces of the puzzle, but they influence your progress in different ways depending on what you’re aiming to achieve. Intensity refers to how hard you’re pushing yourself in a given…
Guide to Training Hamstrings in the Gym Understanding the Hamstrings The hamstrings are a crucial group of muscles located at the back of the thigh, playing an essential role in various movements, including running, jumping, and climbing. This muscle group comprises three primary muscles: the semitendinosus, semimembranosus, and biceps femoris. Each of these muscles contributes…
Comprehensive Review of Harbinger Cotton Lifting Straps Best Lifting Straps for Beginners If you’re just starting out with straps or you’re looking for something that prioritizes wrist comfort over max performance, Harbinger Padded Cotton Lifting Straps are one of the most common first steps in a lifter’s gear journey. They’re affordable, widely available, and feature…
The Amazon Basics Yoga Mat The Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat is designed to cater to individuals engaged in various fitness activities, from yoga and Pilates to general floor exercises. With its extra thickness offering enhanced cushioning, this mat appeals to both beginners and seasoned practitioners who seek comfort during their…