Written by our coaching and training crew FatGripz Review Build Unmatched Grip Strength for Wrestling and Lifting When it comes to grip strength, most athletes overlook it until it’s too late. Wrestling demands relentless control — hands locked, wrists pulled, fingers fighting for position — and your grip is the foundation of every tie, every…
Category: Gym Gear
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How to Make Your Knee Sleeves Last Longer (Care, Fit, and Maintenance Guide for Lifters)
Written by our gear testing crewBuilt for lifters, athletes, and anyone serious about what they put on their body—this guide is written by real coaches who prioritize performance over hype. How to Make Your Knee Sleeves Last Longer (Care, Fit, and Maintenance Guide for Lifters) Knee sleeves are one of the most heavily abused pieces…
Ultimate Christmas Gift Guide for Gym Rats: Top Fitness Gear Gifts for Fitness Enthusiasts (PT1)
Ultimate Christmas Gift Guide for Gym Rats Top Fitness Gear Gifts for Fitness Enthusiasts (PT1) Introduction to Christmas Gifts for Fitness Enthusiasts The holiday season presents a unique opportunity to show appreciation for the fitness enthusiasts in our lives, particularly those known as gym rats. Selecting thoughtful Christmas gifts for gym rats can enhance their…
Why Your Gym Clothes Smell Even After Washing (And How to Fix It)
Written by our gear testing crewBuilt for lifters, athletes, and anyone serious about what they wear—this guide breaks down what’s really causing those lingering odors and how to eliminate them for good. Why Gym Clothes Smell in the First Place If you’ve ever pulled clean clothes from the dryer only to realize they still smell…
The Inaccuracy of Fitness Tracking Watches: Are They Misleading Us on Calories Burned?
Understanding Fitness Tracking Technology Fitness tracking technology has rapidly evolved, providing users with a multitude of tools to monitor their health and activity levels. At the core of these devices are heart rate monitors, accelerometers, and sophisticated algorithms designed to estimate the number of calories burned during various physical activities. Heart rate monitors assess the…
The 3 Best Fitness Watches for Athletes and Lifters (2025 Gift Guide)
Written by our gear-testing crewBuilt for lifters, athletes, and anyone serious about performance—this guide is written by real coaches who train, track, and test with purpose. The 3 Best Fitness Watches for Athletes and Lifters Why Fitness Watches Are a Game-Changer for Athletes For serious lifters and athletes, a fitness watch isn’t just a fancy…
Gymreapers 5 mm Elbow Sleeves Review: A Coach’s Take on Upper-Body Joint Support
Written by our gear-testing crewBuilt for lifters, athletes, and anyone serious about performance—this review is written by real coaches who know what it’s like to grind heavy and demand gear that won’t quit mid-session. When the barbell racks high and the reps pile up, your elbows often take the hit—whether it’s bench pressing, overhead pressing,…
Iron Bull Strength Knee Sleeves Review: Stability, Compression, and Real Lifting Performance
Written by our gear testing crewBuilt for lifters, athletes, and anyone serious about performance—this review is written by real coaches who know what it’s like to push heavy and need gear that won’t quit mid-session. When you’re training heavy, your knees take a beating. Whether you’re squatting, cleaning, or pulling, you need dependable support that…
Ankle Resistance Bands with Cuffs Review: A Small Tool That Delivers Serious Lower Body Gains
Written by our gear testing crew If you’ve ever wanted to build stronger glutes, firmer legs, or simply improve hip strength without relying on bulky machines, ankle resistance bands with cuffs are a piece of equipment worth paying attention to. They might look simple, but these bands pack a serious punch for home workouts, warm-ups,…
Portable Sauna Box Review: Steam Power, Compact Size, and Who It’s Best For
Written by our gear testing crewBuilt for lifters, athletes, and anyone serious about recovery—this guide is written by real coaches who prioritize performance over hype. Portable Sauna Box Review Steam Power, Compact Size, and Who It’s Best For Overview X-Vcak Portable Sauna Box, Steam Sauna Tent for Home with Steamer, Remote Control, Folding Chair, 9…








