When you purchase through links on our site, we may earn an affiliate commission, with no extra cost to you.
Written by our supplement testing crew
Built for lifters, athletes, and anyone serious about what they put in their body—this guide is written by real coaches who prioritize performance over hype.
Nature Made Fish Oil Omega-3 Supplement Review
Affordable Heart and Joint Support
If you’re looking for a no-BS, high-value fish oil supplement that delivers daily omega-3 support without the premium price tag, Nature Made’s Fish Oil 1200 mg Softgels are one of the most trusted, and one of our most recommended, softgel options available. With 230 softgels per bottle, this 115-day supply is ideal for athletes, active individuals, or anyone prioritizing cardiovascular and joint health.
Let’s break down the real benefits, ingredient quality, and where this product fits compared to more expensive omega-3 supplements on the market.
What This Supplement Delivers
Nature Made Fish Oil
Nature Made Fish Oil Omega 3 Supplements, 1200 mg Softgels, Omega 3 Fish Oil for Healthy Heart Support, 230 Softgels, 115 Day Supply
Each serving (2 softgels) provides:
- 1200 mg of fish oil
- Including 720 mg of Omega-3 fatty acids (360 mg EPA, 240 mg DHA, 120 mg other omega-3s)
This is a solid mid-range dose that supports:
- Heart health
- Brain function
- Joint flexibility and recovery
- Overall inflammation control (a key for athletes in high-volume training blocks)
If you’re not eating fatty fish like salmon or sardines 2–3 times per week, this is one of the most cost-effective ways to cover your omega-3 bases.
Why Omega-3s Matter for Training and Recovery
EPA and DHA—the two most important omega-3 fatty acids—have been shown to help:
- Reduce exercise-induced inflammation
- Support faster joint recovery
- Improve vascular function and circulation
- Contribute to heart and brain performance
That makes omega-3s especially useful for lifters, runners, and combat athletes who deal with chronic joint stress or systemic inflammation.
While you won’t feel a fish oil softgel “kick in” like a pre-workout, the long-term effects compound—especially when combined with a dialed-in diet and sleep routine.
Ingredient Quality and Sourcing
Nature Made sources its fish oil from anchovies and sardines, which are naturally lower on the food chain and tend to accumulate fewer contaminants like mercury.
Additional quality markers:
- Purified to remove mercury
- USP verified (U.S. Pharmacopeia quality certification)
- Gluten-free and non-GMO
You won’t find extras like krill oil, astaxanthin, or enteric coatings here—this is straightforward, clean omega-3 support without unnecessary fluff.
Capsules and Aftertaste: What to Expect
Each softgel is mid-sized—not the smallest, but easy enough to swallow for most users. Nature Made uses a non-enteric coated formula, but the brand does a solid job minimizing aftertaste.
Fishy burps are minimal to nonexistent for most people when taken with food. If you’re sensitive to that issue, you could refrigerate the bottle or take the softgels at night with dinner to further reduce the risk.
Who This Is Best For
✔ Budget-conscious athletes who want reliable omega-3s
✔ Beginners looking to cover heart and joint support affordably
✔ Lifters dealing with mild inflammation or joint stiffness
✔ Anyone wanting to build a long-term supplement base without overpaying
It’s not the most potent fish oil on the market, but it’s incredibly consistent, third-party verified, and priced competitively—especially given the 115-day supply.
What It’s Missing
While this is a solid product, there are a few trade-offs:
- Lower EPA/DHA concentration per capsule compared to premium omega-3s (you’ll need 2 softgels per day to hit the label’s target dose)
- No enteric coating (some premium options offer this for enhanced digestion)
- No added antioxidants or co-factors
For those looking for higher potency in fewer capsules or performance-specific blends (like joint formulas), you may want to explore higher-end options. But for basic support, this hits all the essentials.
Final Verdict: Reliable, Affordable, and Surprisingly Clean
Nature Made Fish Oil 1200 mg Softgels are one of the most accessible ways to add omega-3s into your supplement stack, especially if you’re training hard, not eating enough fatty fish, or just want to cover your cardiovascular health without breaking the bank.
It’s not flashy, but it’s dependable—and that matters.
Where to Buy
Nature Made Fish Oil on Amazon
Nature Made Fish Oil Omega 3 Supplements, 1200 mg Softgels, Omega 3 Fish Oil for Healthy Heart Support, 230 Softgels, 115 Day Supply
You can find the 230-softgel bottle on Amazon (Where We Purchase), Walmart, or most major drugstores. Price usually sits between $20–25, making it one of the best per-serving values in the fish oil category.
Written by our supplement testing crew
Built for lifters, athletes, and anyone serious about what they put in their body—this guide is written by real coaches who prioritize performance over hype.
If you found this post to be helpful, then you may be interested in the rest of our blog page here.