Hey there! Just a heads up—this post contains affiliate links. If you click through and make a purchase, we may earn a small commission at no extra cost to you. Thanks for supporting the site and helping us keep the content coming!
Women’s MMA Grappling Rash Guard
Best Compression Gear For Grappling?
Table of Contents
Does This Affordable Rash Guard Hold Up to Serious Training?
Whether you’re rolling no-gi, working on scrambles, or training for a fight, the right rash guard can make a difference. Good grappling gear should protect your skin, stay locked in place, and move with your body—not against it. We tested out the ROAR Women’s Long Sleeve BJJ Rash Guard (Black, Large) to see if this budget-friendly pick could handle hard training.
Let’s break down how it performed.
First Impressions: Fit, Feel, and Construction
ROAR MMA Grappling Rash Guard
ROAR MMA Grappling Rash Guard BJJ Training No Gi UFC Fight Gear Long Sleeve Shirt (Black, Large)
Straight out of the package, the ROAR Women’s Grappling Rash Guard gives off a sleek, no-nonsense vibe. The all-black design with subtle branding gives it a professional look without being flashy—a plus for athletes who don’t want to draw attention with loud colors.
We looked closely at the stitching, seams, and elasticity:
- Flatlock stitching throughout, which is key to preventing chafing and irritation during long sessions on the mats.
- The polyester-spandex blend feels smooth but durable—not thin or overly stretchy like some cheap knockoffs.
- The fit is athletic—snug without being restrictive. The Large size fits true-to-size on women with broader shoulders or an athletic build, though those in between sizes might want to size down for a more compressive feel.
The arms were long enough for full coverage (great for mat burns), and the torso length had enough drop to prevent riding up, especially when paired with high-waisted grappling tights or shorts.
Performance on the Mat
We tested the rash guard in multiple training environments:
- No-gi BJJ drilling
- Hard live rolls
- MMA grappling rounds
- Strength & conditioning circuits (as a base layer)
Here’s how the ROAR rash guard performed under pressure:
Grip Retention
The polyester-spandex blend provides a slight compression feel but doesn’t get slick when drenched in sweat. Even after 30+ minutes of rolling, it stayed grippy enough to maintain underhooks, whizzers, and body control positions without slipping.
Moisture Management
Sweat-wicking is where most budget rash guards fall short—but the ROAR handled this well. It doesn’t soak through immediately, and it dried quickly between rounds. While it doesn’t have mesh zones or ventilation panels like premium rash guards, it still holds its own for medium to high-intensity work.
Durability
After five hard sessions and a few washes, there were no popped stitches or visible stretching. The sleeve cuffs stayed tight, the torso maintained shape, and the design didn’t fade. For a rash guard in this price range, that’s a big win.
Minor Drawback: Waist Grip
There’s no silicone or rubber grip band at the bottom hem, which means the rash guard may ride up slightly during scrambles or explosive movements—especially if you wear low-cut shorts. This wasn’t a deal-breaker, but something to be aware of if you’re used to premium rash guards with extra grip features.
Who Should Wear This Rash Guard?
We’d recommend the ROAR Women’s MMA Rash Guard for:
- Beginner to intermediate BJJ athletes looking for reliable gear without a premium price tag
- No-gi grapplers who want long sleeve protection for mat burn and grip defense
- MMA practitioners needing a base layer for striking/grappling transitions
- Combat sport athletes who train multiple times a week and want a backup rash guard that doesn’t feel like a downgrade
If you’re training competitively or daily at a high level, you might eventually want a few more features—like reinforced cuffs or vented panels. But for most people, this rash guard is more than enough to get the job done.
Sizing Tips
The Large size tested here fit well for athletes around 5’6″-5’9″, 150-175 lbs with athletic builds. Here’s a quick reference if you’re unsure:
| Usual Shirt Size | Recommended ROAR Size |
|---|---|
| Small | Medium |
| Medium | Large |
| Large | XL |
The material has enough stretch to accommodate movement, but if you’re in between sizes or prefer a compressive, locked-in feel—size down.
Value & Pricing
This rash guard typically sells for around $20–$30, depending on current availability. That’s half the cost of many name-brand options with similar features.
You’re not getting high-end branding or sponsored-athlete hype—but you are getting functional gear that:
- Won’t fall apart after a few washes
- Performs under pressure
- Looks clean and professional
- Comes in multiple colors and sizes for women
For athletes on a budget or anyone looking to stock up on reliable rash guards, ROAR delivers excellent value.
Product Breakdown
| Feature | Details |
|---|---|
| Brand | ROAR |
| Material | Polyester-Spandex Blend |
| Fit Type | Compression/Athletic |
| Sleeve Length | Long Sleeve |
| Color Tested | Black |
| Size Tested | Large |
| Moisture-Wicking | Yes |
| Stitching Type | Flatlock (no chafing) |
| Machine Washable | Yes |
| Ideal For | BJJ, No-Gi, MMA, Base Layer Training |
| Price Range | $20–$30 (varies by size and color) |
Final Verdict
ROAR MMA Grappling Rash Guard
ROAR MMA Grappling Rash Guard BJJ Training No Gi UFC Fight Gear Long Sleeve Shirt (Black, Large)
The ROAR Women’s Grappling Rash Guard proves that you don’t need to spend $60+ for quality fightwear. It holds up in intense training, provides solid skin protection, and has a flattering athletic fit made for real movement. While it lacks premium frills like waistband grips or ventilated panels, it delivers everything a serious athlete needs—and nothing they don’t.
If you’re training no-gi or MMA regularly and want a solid piece of gear that can keep up, this rash guard earns its spot in your rotation.
Reviewed by:
Our gear testing crew
Built for athletes who train for more than just the mirror.
If you found this post to be helpful, then you may be interested in the rest of our blog page here.
